Please note that all the yoga postures and yoga techniques mentioned in this web site are to be practiced only after prior medical clearance, and under the supervision and guidance of a qualified yoga teacher.

© Copyright 2005-2009 Antarsukha yoga center.

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Hatha yoga sessions are held on,

Monday through Friday

Monday:

6:15am to 7:15am(Asana)

7:15am to 8:15am(Asana)

8:15am to 9:15am (pranayama/yoga nidra psychic sleep).

5:30pm to 6:30pm(Asana).

Tuesday:

7:1 am to 8:15am(Asana)

8:15am to 9:15am(Asana).

Wednesday:

6:15am to 7:15am(Asana)

7:15am to 8:15am(Asana)

8:15am to 9:15am(pranayama/yoga nidra psychic sleep)

5:30 pm to6:30pm(Asana)

6:40 Pm to 7:40Pm (Meditation).

Thursday:

7:15am to 8:15am(Asana)

8:15am to 9:15am(Asana).

Friday:

6:15am to 7:15am(Asana)

7:15am to 8:15am(Asana)

8:15am to 9:15am(pranayama/yoga nidra psychic sleep)

5:30pm to 6:30pm(Asana).

Saturday:

10am to 11am(Asana/Meditation and short yoga nidra).

Yoga programs: