Yoga is a scientifically proven technique to prevent and eradicate many disorders. Such as acidity, anxiety, arthritis, slipped disc, asthma, backache, high blood pressure, constipation, diabetes, fatigue, overcome stress and disorders of the legs, arms and neck. It can also enhance liver function, eliminate menstrual problems and post-menopausal.


Yoga is a way of life, regulating the respiratory system, digestive system, reproductive, circulatory, immunity and nervous systems improves memory, concentration, increases quality of sleep, empowers decision-making, increase inner happiness, awareness and creativities.

Please note that all the yoga postures and yoga techniques mentioned in this web site are to be practiced only after prior medical clearance, and under the supervision and guidance of a qualified yoga teacher.

© Copyright 2005-2009 Antarsukha yoga center.



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