Why start your journey at antarsukha yoga center?

Javad Khansalar is the founder of Antarsukha yoga and
Kayavyuha yoga - a thriving Hatha Yoga school operating in Bangalore, India
since 1998 to 2005.In 2006, Javad Khansalar relocated to Canada, where he
established the Antarsukha yoga school of Hatha Yoga in Hamilton, Ontario.

Javad’s students, some of whom are now spread throughout the world,
enthusiastically attest to the high quality instruction offered in Asanas
(postures),Pranayama (breathing techniques), Mudra (attitude), Bandha (lock) and
Meditation techniques in addition to a formal study of yoga teaching techniques, diet
and it’s effect on the mind and body.

Javad is also a certified Yoga Theripist, and has worked in
conjunction with medical practitioners for many years in the successful
holistic treatment of a wide range of psychological disorders and
physical illnesses ranging from fertility problems, asthma, diabetes, high
blood pressure, arthritis, gastric and ulcer disorders to name a few.
Based on his research and collaboration with doctors on the therapeutic aspects
of Hatha yoga during pregnancy, Javad has also produced a unique
video of yogic postures for pregnant women.

Javad possesses the technical and spiritual foundations
upon which anyone, young or old, can advance in their understanding of
how yoga can facilitate vibrant health, an enhanced understanding of self,
and a happier, more productive life. He has also worked with many organisations,
conducting stress management and customised yoga workshops designed to
enhance personal and corporate effectiveness.

Javad has also developed specific workshops for elite athletes,
dancers and Aikido practitioners designed to increase flexibility
and stamina, treat injuries and enhance physical and mental
performance. He has developed a close association with Aikido headquartered in
Melbourne, Australia, as well as the Aikido Takemusu Federation of India,
headquartered in Bangalore, India.

In addition to having a regular yoga column in “The Economic Times”,
a leading Indian newspaper, Javad is currently writing a book on
the science and practice of Hatha yoga.

Qualifications / Background:

Founder of Antarsukha yoga and Kayavyuha yoga - a Hatha
Yoga school operating in Bangalore, India. Obtained formal
“Teacher Training Certificate” from Swami Kriyananda
(president of Atma Darshan Yogashram), Swami Yogarathna
and Swami Anandmangal of the Bangalore branch of the
Bihar school of Yoga, India, in Oct 1991. In 1994 began
an intense residential Teacher Training Course at the
headquarters of the Bihar School of Yoga,
located in Munger, Bihar, India - headed by
Swami Niranjanananda Saraswati.

Trustee of the Atma Darshan Yogashram (Bihar school of Yoga),
located in Bangalore, India from 1998 to 2006, where he also conducted
advanced yoga classes. Certified Yoga Therapist
(Certificate issued by the Atma Darshan Yogashram, Bangalore, India.)

Custom / Specialised Yoga Courses:

Javad has also developed a number of customised / specialised
yoga courses for the settlement counsellor- London Cross Cultural
Learner Center (CCLC), located in London Ontario, Canada.

The senior staff at the Indian Institute of Science - National
Institute of Advanced Studies (NIAS), located in Bangalore, India.

The teaching staff of the Canadian School of India, located
in Bangalore, India.

Advanced yoga students, including those undertaking
the formal teacher training course at the Atma Darshan
Yagashram in Bangalore, India.
Advocates at the law firm M/s Cariappa & Co, located in
Bangalore, India.

Patients of Dr. S.N Murthy (general medical practioner) and
Dr. R.L Kapur Ph.D.(psychiatrist), Mallige Medical Center, Bangalore,
India in the treatment of patients with psychiatric disorders, who
stated that :
"substantial improvement was noticed in the condition of patients
as a result of Mr. Khansalar's efforts".

Students aged between 5 - 12 years, of Akshara Montessori House
Of Children and School Of Art - Bangalore, India.